Episode notes




In this episode, I share personal insights on how to nurture your well-being affordably. With my own journey of anxiety and childhood trauma, I know therapy isn't always feasible. So, I've discovered four powerful techniques to manage anxiety, creative blocks, and foster self-discovery.I dive into the therapeutic power of podcasts like "The Adult Chair with Michelle Chalfant" for comfort, "Mindset Mentor" for motivation, and "Self Love Fix" for balanced perspective.I emphasize the magic of journaling, guided by books such as "My Pocket Meditations f ... 

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self worththerapy