This week Danielle speaks to the noise in our lives and in our minds.

She shares a simple practice to help quiet the mind and calm the heart.

She talks about how Michel Duhaime’s weekly virtual Qi Gong sessions are guiding her recovery and strengthening her body as she heals from surgery and shingles.

Danielle touches on a variety of tools that we can all use to calm our vagus nerves, nervous systems, and help us get out of our heads and into our hearts.

She highlights a powerful quote from one of her favourite books, The Book Of Joy: Lasting Happine ...