Episode notes
Jennie is a relationship and alcohol-free life coach for women in midlife. She helps women create more intimacy in their partnerships, structure in their home life, and well being in their bodies. She brings decades of knowledge to her field with a masters degree in professional counseling and multiple coaching certifications.
In this chat, we talk about:
- How alcohol use is often normalized in society, making it challenging for individuals to live a sober life or be sober curious
- How alcohol impacts intimacy and sexual experiences
- What a drink plan is and how to create one
- How changing your relationship with alcohol can lead to greater self-discovery and a deeper understanding of your emotions
- & more!
Find Jennie on IG:
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