Welcome to Openly Spoken, the podcast to help you show up, speak out, and be seen. Here you'll get to eavesdrop on connected women's conversations about self love, confidence, healing, relationships, creativity, and more. Hosted by Cilia Antoniou, your guide to getting grounded into your body, feeling your full spectrum of emotion, and expanding to your fullest self expression.
Lucy Newport is the Binge Free & Worthy coach, helping highly sensitive and empathic women connect to their innate worth, free themselves from binge eating and feel more at home in their bodies.In this chat, you'll hear about:-Lucy's binge eating & recovery journey-What your path to recovery can look like-How to communicate with loved ones about your eating patterns-Devotional Cooking&more!---Find Lucy on Instagram: https://www.instagram.com/binge.free.and.worthy/Lucy's Free quiz: Discover your personalised path for binge eating recoveryhttps://www.bingefreeandworthy.com/quiz Lucy's Mini-course: Freed - free yourself from binge eating and restricting cycleshttps://www.bingefreeandworthy.com/freed Lucy's Guide: “How do I tell someone I love about my binge eating?” Part 1https://www.bingefreeandworthy.com/how-do-i-tell-someone-i-love-about-my-binge-eating Lucy's Guide: "How do I tell someone I love about my binge eating?" Part 2: an interview with my ex-partnerhttps://www.bingefreeandworthy.com/how-do-i-tell-someone-i-love-about-my-binge-eating-part-2-an-interview-with-my-ex-partner---Watch this episode on youtube: https://youtu.be/gozE3HTVCMI
Making more space for pleasure has been so liberating for me in the realms of anxiety, and it's NOT what you might think.Yes, sexuality is a part of pleasure but there's so much more to pleasure and I hope this episode can help you!Connect with me on IG: https://www.instagram.com/selfexpressedbabe/Find out more and sign up for my breast massage course, Heart Magick here: https://selfexpressedbabe.com/heart-magick/
We are Illuminating love in this episode by talking about attachment styles, healing, soulmate kind of love, and everything in between with guest Pauline Busson. Pauline Busson is a Love Coach who I helps single, independent women date from a place of self-worth, self-trust and self-responsibility to be able to create secure & fulfilling relationships. Pauline's free Journey to Love Meditation: https://www.paulinebusson.com/freecontentFind Pauline on Instagram: https://www.instagram.com/paulinebusson/ Pauline's Website: https://www.paulinebusson.com/ Connect with me on Instagram: https://www.instagram.com/selfexpressedbabe/Watch this episode on Youtube: https://youtu.be/dpsvE2y13No
Laura Isabella Machny is a Spiritual Life Coach & Tantra Teacher helping spiritually awakened women step into their own innate power, self-love, and pleasure so that they can gain momentum and achieve what they want in love and life.Laura's bigger mission is to help create a more conscious, joyful, and loving world through personal growth, spiritual awakening, and self-empowerment.In this chat, we talk about:Embracing the full spectrum of emotions to access joyEmbracing your multifaceted-ness to access joyPrioritizing pleasure to access joyWhat tantra is& more! Follow Laura on Instagram: https://www.instagram.com/laura.isabella.machnyScreen shot and share this episode to your IG stories, tag @openlyspoken @selfexpressedbabe and @laura.isabella.machnyFind Cilia on Instagram: https://www.instagram.com/selfexpressedbabe Watch this episode on youtube: https://youtu.be/aeL27aNMBs4Heart Magick: https://selfexpressedbabe.com/heart-magick
In today's solo episode, I'm sharing with you:4 Tips to break away from Hustle CultureWhat the Patriarchy has created for all of us related to hustlingRelationships are everythingHow to connect with your divine feminine energyIf you enjoy this episode, please give us a rating it helps more people find us!Let me know which tip is your favorite here: https://www.instagram.com/selfexpressedbabe/Learn more about & sign up for Heart Magick here: https://selfexpressedbabe.com/heart-magick/ Watch this episode on youtube: https://youtu.be/j_EdR6cqda4