Openly Spoken is the podcast to help you show up, speak out, and be seen in your new era of self love and relationships. It's my heart's deepest desire to help more women & non-binary folks drop deeply into their bodies, celebrate all parts of themselves, and become self expressed babes/beings. Hosted by self love & s.xuality coach, Cilia "Lia" Antoniou. Next season comes out Spring 2024. Connect on IG @selfexpressed ...
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Most Women don't learn about their pelvis (or how to do a proper kegel) until they're at the pelvic floor physiotherapist with pelvic issues. But what isn't common knowledge about a body part we all have can really help your quality of life, no matter what chapter of life you're in. Today's guest is Steffi Von Brunner who is a body worker, yoga teacher, and pelvic embodiment coach specialized in the female pelvis. ---- Through years of research, training, courses, and books, Steffi has developed a knowledge of many different practices to help create space in the body, mind, and spirit and she specializes in helping women and people born with a uterus to achieve this goal. Steffi's starting point with this began with pelvic yoga but her interest in the female pelvis led her to explore other practices. She's trained with: Pelvic physiotherapist, Isa Herrera Chi Nei Tsang therapy with Zendrik van der Merwe Living Lightly Massage with Iza Wijffels Pelvic Massage with Janneke Robers & Richelle van Gerwen Reiki with Lisa Powers Combining these different practices has given Steffi a comprehensive understanding of pelvic health and how to help people with pelvic issues. We lead our conversation with the topic of the pelvis's role in painful sex and I hope you get to learn something new about your body from this conversation. ---- Watch this episode on Youtube: https://youtu.be/MFOHQfX3o8U Connect with Steffi on IG: https://www.instagram.com/steffivonbrunner/ Steffi's Website: www.steffivonbrunner.com Pelvic Yoga Nidra Meditation by Steffi: https://insig.ht/Z5UZ4nCzgDb Watch this episode on Youtube: https://youtu.be/O7gARqHlATs
Do you ever feel anything but love and acceptance for your P*ssy? This week, we’re talking about P*ssy Love with Shaya Megides, a self-love, s*x, and relationship coach plus musician We talk about: -Embracing BOTH pain and pleasure -Changing your relationship with your P*ssy -Allowing all emotions to be welcomed -& more Watch this episode on Youtube: https://youtu.be/ze8JHFOK3sY Find Shaya on Instagram: https://www.instagram.com/shayamagic/ And listen to her music on Spotify: https://open.spotify.com/artist/0KlasklEIhWabzOuTDB4yT?si=LkVNzZrJSruMfUpuqfrrlg
In this solo episode, I'm sharing my journey with body love and food. Growing up in a household with flavorful Pakistani food where my emotional needs weren't met made food a pleasurable escape for me. Until, as a teen, I became slightly obsessed with what was going in my body and how much I was exercising to "make up for it' Getting a little edgy in this episode too by sharing that I'm no longer vegan. Previous podcast episodes mentioned: Recovering from Binge Eating and Remembering you ARE Worthy with Lucy Newport: https://rss.com/podcasts/openlyspoken/1096561/ Returning to Wholeness through embracing the DARK with LaVina D'Anjolell: https://rss.com/podcasts/openlyspoken/885575/ --- Get in touch: https://selfexpressedbabe.com/contact/ Join my email list by choosing one (or all) of these free Self Love resources: https://selfexpressedbabe.com/resources/ Book a 1:1 session to get clear on your desires here: https://calendly.com/selfexpressedbabe/desire-session
Sharing some updates about the podcast, my thoughts on "being in your masculine/feminine" and a mini trailer from upcoming episodes! If you'd like to share your thoughts on the feminine/masculine conversation, you can reach me here: https://selfexpressedbabe.com/contact/ I'm taking a little break from socials at the moment and am only really present on this podcast and on my email list right now :) Body is your Baby masterclass: https://selfexpressedbabe.myflodesk.com/
I'm sharing 4 lessons that came through for me during this year at age 33. It's been a wild, beautiful year that called for a lot less time showing my face online and on camera. I expected this year to be way more loud and vivacious, but it wasn't that and yet this year was better than I could have ever imagined.I'd love to know which lesson/insight is your favorite, come tell me in the youtube comments here: https://youtu.be/-NU79Jcey-A___ This podcast will be taking a break starting now until April 2024. Here are the two spaces you can work with me in 2023 and going into 2024: Heart Magick, a self love course through the MAGICK of breast massage: https://selfexpressedbabe.com/heart-magick/ 1:1 coaching with me: https://selfexpressedbabe.com/private-coaching/