Openly Spoken

by Cilia Antoniou

Welcome to Openly Spoken, the podcast to help you show up, speak out, and be seen. Here you'll get to eavesdrop on connected women's conversations about self love, confidence, healing, relationships, creativity, and more. Hosted by Cilia Antoniou, your guide to getting grounded into your body, feeling your full spectrum of emotion, and expanding to your fullest self expression.  

Podcast episodes

  • Season 4

  • S04 E23 - Deep Self Love through Leaning into Fear with Sarah Turino

    S04 E23 - Deep Self Love through Leaning into Fear with Sarah Turino

    Sarah Turino is an author, speaker, Holistic Wellness Instructor and creator of Whole - A Formula for Wellbeing. She's been in the wellness industry for 19 years & her specialty is SomaYoga, a therapeutic modality that invites hea...

    53:53
  • S04 E22 - The Art of Loving Awareness with Ashley Morgan aka: Shlee

    S04 E22 - The Art of Loving Awareness with Ashley Morgan aka: Shlee

    Ashley Morgan, who goes by her nickname Shlee, is a mindfulness meditation teacher, mentor, Vipassana practitioner, spiritual guide, and creator of The Art of Loving Awareness Mindfulness Immersion.She helps luminaries, visionarie...

    01:00:35
  • S04 E21 - How to feel like you BELONG with Beatriz Soto

    S04 E21 - How to feel like you BELONG with Beatriz Soto

    Breatiz Soto brings her gifts to this world as a Modern Medicine Woman through Soul Purpose, Wealth Generation & ɪɴɴᴇʀ ᴡɪꜱᴅᴏᴍ ᴀᴄᴛɪᴠᴀᴛion. Beatriz's mission is to remind you of your 𝘍𝘳𝘦𝘦𝘥𝘰𝘮, 𝘓𝘰𝘷𝘦, 𝘌𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯, �...

    01:12:46
  • S04 E20 - 4 Things to Learn About your Human Design Chart with Kalei Correll

    S04 E20 - 4 Things to Learn About your Human Design Chart with Kalei Correll

    Have you looked up your Human Design chart and been like..."uh, WHAT am I looking at?"Yeah, me too. That's why I'm so grateful we have Kalei Correl here to tell us the first 4 things to look at, learn about, and know well before w...

    50:09
  • S04 E19 - A Grounding Full Moon Release Ritual

    S04 E19 - A Grounding Full Moon Release Ritual

    Dropping this little gift of a Full Moon ritual practice for you, save this if it resonates so you can come back to it again and again.Practice outline:-Journaling on prompts around grounding, the body, balance-Forgiveness List-Re...

    45:38