One Step at a Time

by Dasha Zerboni

The running podcast written by Highschool runners, for Highschool runners. A balance of talking about injury prevention, pre-race routines and training plans, and other fun topics like what do you talk about on a long run? Fun games to play with your teammates and other long standing discussions with the distance squad.
Fitness
Nutrition
Running

Podcast episodes

  • Season 1

  • Episode 1: Logan Harding, Running in High School from a Boy's Perspective.

    Episode 1: Logan Harding, Running in High School from a Boy's Perspective.

    S01 E02
    19:26

    This episode kicks off the interview episode series. Today, meet Logan Harding, 6'3", blond, runs a 3200m in 9:43 min., moonlights as our school mascot. Was he always into running? What is his training strategy? Any pre-meet race secrets? Listen to find out about the world of high school running from a senior member of our boy's team.

  • Introduction

    Trailer

    Introduction

    S01
    04:29
    Trailer

    Just a short intro where I talk about myself and why I decided to create the podcast. Don't worry, more will be coming shortly!