Special Guest- Dawn Riddle, Meditation For Overall Wellness

May is Mental Health Awareness Month. In this episode we have special guest Dawn Riddle, who is a certified guided meditation facilitator, to discuss some fascinating benefits of mindfulness and meditation. We chat about the several different types of mindfulness, some surprising health benefits achieved through consistent practice, and how to easily incorporate it into our everyday lives.

Mindfulness Based Stress Reduction: https://palousemindfulness.com/

Mayo Clinic “Meditation, A Simple Fast Way To Reduce Stress”: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

NIH Meditation & Mindf ...