Episode notes
In this episode we are joined by special guest, Marta McLean, to have a deep conversation on how we can deal with trauma. Marta has been providing therapy services at Live Violence Free for 10 years, and specializes in trauma therapy. We define triggers before she shares a plethora of techniques that can be used when someone is triggered. We end with a special breathing technique for our meditation, that can be used to help ground and center you either during or after a trigger.
Live Violence Free Virtual Trauma Support Group: Every Wednesday at 10AM. Call 530-544-2118 for more information (Available to residents of El Dorado and Alpine County)
Trauma Survivors Network Peer Support Group: https://www.traumasurvivorsnetwork.org/pages/pee ...
... Read more