Episode notes
In this episode, Miriam Faggett, MS, CNS, breaks down why midlife metabolism, gut health, energy, sleep, and hormone balance all start with one simple habit: morning sunlight. Discover how circadian rhythm, cortisol timing, and digestive patterns shift after 40 — and why women in perimenopause and menopause can’t rely on diet alone. Learn the science behind sunlight, cortisol imbalance, bloating, cravings, weight changes, 3AM wake-ups, and nervous system overload, and how this one habit strengthens your gut–hormone connection and boosts metabolism naturally. Plus: take Miriam’s FREE 2-minute Gut–Hormone Patterns Quiz to uncover the real root cause of your symptoms.
Keywords
#midlifenutrition #perimenopause #menopause #hotflashes #guthealth #hormonebalance
perimenopause, hot flashes, night sweats, brain fog, stubborn belly fat, gut health, hormone balance, perimenopausal women, functional nutrition, natural remedies, menopause symptoms, estrogen dominance, progesterone, cortisol, thyroid, women's healt
perimenopause fatigue
why you’re still tired
gut health mistakes
tired after eating
midlife metabolism reset
women over 40 energy