S01 E21 - Special Guest - Lauren Kelsall about her 4 year Journey.

BA Fitness Podcast by Introduction to the 'BA Fitness Online Academy'

Getting results is a long term game. Alot of trying and failing. Alot of weight up & downs but you get there in the end by building better habits, day by day, week by week, month by month & year by year.

Apr 04 2021