BA Fitness Podcast Explicit

Podcast episodes

• Season 23

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  Don't let this be another January...

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  Don't let this be another January...

  S23 E01

  23:35

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  April 12th is the new Jan 1st. My tips and tricks to help you succeed with your goals in 2021...

• Season 1

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  Body Positivity vs Obesity vs Anti- Diet Movement vs Bad Health

  Body Positivity vs Obesity vs Anti- Diet Movement vs Bad Health

  S01 E22

  20:57

  Your body weight should never define who you are as a person.. I did a recent facebook post about this but there was so much more i wanted to talk about. so i decided to do a podcast.

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  Special Guest - Lauren Kelsall about her 4 year Journey.

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  Special Guest - Lauren Kelsall about her 4 year Journey.

  S01 E21

  44:08

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  Getting results is a long term game. Alot of trying and failing. Alot of weight up & downs but you get there in the end by building better habits, day by day, week by week, month by month & year by year.

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  Pandemic in a Pandemic - People selling Fat Loss crap

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  Pandemic in a Pandemic - People selling Fat Loss crap

  S01 E20

  17:40

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  This lockdown has seen the rise of idiots selling fat loss products at the expense of clients mental health & thinking around food,

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  Special Guest Justine Jarvis Pilates - Sports Performance

  Special Guest Justine Jarvis Pilates - Sports Performance

  S01 E19

  01:50:17

  A fantastic in depth talk about everything to do with fitness, movement & nutrition. Well worth a listen.