Episode notes

You’re not maxed out because you can’t handle life...you’re maxed out because you’ve been trained to carry everything.

This episode pulls back the curtain on invisible labor...the behind-the-scenes work that runs your home, career, friendships, and family… and quietly bleeds out your energy every single day.

Here’s what you’ll get in this episode:

  • The real stats on how invisible labor impacts women and ADHD brains
  • Why you’ve been programmed to over-function (and praised for it)
  • The hidden cost to your focus, creativity, and emotional bandwidth
  • A step-by-step way to spot where it’s happening in your life
  • How to start reclaiming that energy...without guilt and without blowing up your relationships
  • A free
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Keywords
adhd, adhdwomen, adhdenergy, adhdawareness, adhdcommunity, adhdsupport, adhdtips, adhdbrains, adhdsolutions, adhdselfcare, adhdmindset, adhdwellness, adhdhelp, invisiblelabor, mentalload, emotionalload, overfunctioning, peoplepleasing, energybudgetin