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ADHD Energy Strategy

ADHD Energy Strategy

by Mo Holloman

Self-Improvement Mental Health

Season 2

ADHD Paralysis as an Energy Problem

Most people think paralysis is a motivation problem. But what if it's actually an energy problem? In this episode, we're exploring a different lens on ADHD paralysis. One that goes beyond productivity hacks, activation strategies, and "just start" advice. Because before a strategy can work, you need enough capacity available to use it. Many ADHD adults aren't lacking tips. They're carrying hidden energy costs nobody is accounting for. We'll unpack why common advice sometimes works, why it sometimes doesn't, and how ADHD Energy Strategy™ offers a more compassionate and practical framework for understanding task initiation, executive functioning, and overwhelm. In This Episode ⚡ Why couch paralysis is often misunderstood ⚡ What's actually happening when "just start" advice doesn't work ⚡ The hidden costs that can make task initiation feel impossible ⚡ How energy budgeting changes the conversation around motivation ⚡ A simple experiment for identifying what's making a task feel expensive This Week's Experiment The next time you feel stuck, pause before searching for another productivity trick. Ask yourself: "What is the most expensive part of this right now?" Don't solve it. Don't optimize it. Just notice the answer. That awareness is often the first step toward creating more margin. Share This Conversation If this episode resonated with you, share it with someone who needs a more compassionate framework than "just try harder." Send it to: • Friends • Partners • Managers • Leaders • Therapists • ADHDers The more we normalize conversations about energy, recovery, capacity, and nervous system realities, the easier it becomes for people to stop blaming themselves for challenges that may actually be energy math. Enter a World Built for Your Energy!

ADHD Energy Strategy LIVE | May 2026

✨ Featuring Lela A grounded, emotionally honest voice navigating ADHD, career upheaval, identity shifts, marriage, and self trust… This conversation is about → Being laid off from a hard earned director-level role → The spiral that happens when achievement becomes identity → ADHD rejection sensitivity and questioning your value → Learning how much energy was spent proving capability → Marriage, friendship, and being supported through transition → Moving into a new home after a season of uncertainty → The nervous system cost of urgency and self doubt → What becomes possible when your worth is no longer tied to performance Lela shares openly about being unexpectedly laid off after a grueling interview process, and what it looked like to untangle herself from the belief that her value depended on constant achievement and external validation. What unfolds is a real time shift toward steadiness, self trust, emotional safety, and a life that actually fits the person she’s becoming. This conversation also moved through deeper moments around caregiving, overwhelm, grief, and community support as Joni shared about caring for her mother in hospice. The conversation became a reflection of what ADHD Energy Strategy LIVE really is a place where people can bring real life without needing to perform through it. This conversation happened live during our monthly 🧠✨ ADHD Energy Strategy LIVE hangout Hosted by Mo Holloman, ADHD Energy Strategist and creator of ADHD Energy Budgeting™ We meet once a month on Zoom → Last Wednesday of the month → 7:00 PM CST → 8:00 PM EST → 6:00 PM MST → 5:00 PM PST ADHD Energy Strategy LIVE is a space for thoughtful, self aware ADHD adults who want to talk about real life through the lens of energy. Some people share… Some people listen… Everyone leaves lighter and clearer… 🎟 Join the next live call here: https://www.eventbrite.com/e/adhd-ene... You’re welcome to listen while cooking, walking, driving, pacing, stretching, folding laundry, laying on the floor, or simply existing. That’s how we do it here. Subscribe for more conversations about ADHD, emotional regulation, identity shifts, recovery, relationships, nervous system patterns, and building a life that doesn’t require constant self override 💛

ADHD Energy Ally: Lundblade House Productions

✨ This Month’s ADHD Energy Ally: Lundblade House Productions Ashley Lundblade is someone I’ve built a real connection with over time. We knew of each other years ago but it wasn’t until recently…through this community…that we actually got to know each other! And that’s where it shifted. I got to experience her in real life...in conversation and collaboration. And I realized… This is someone I want to build with! Not just because of what she does so beautifully...but because of how it feels to be in the room with her. That’s something I care about more and more in my life and business now. Working with people who get you who respect you. People who GET you. The ones it's FUN creating alongside! That’s when things feel alive. Ashley is that kind of person. She’s the founder of Lundblade House Productions and her work is rooted in storytelling that actually resonates She has this way of pulling something out of you that you didn’t even realize was there. And does it by creating the space where it naturally comes forward, The way she sees people...and listens...the way she guides without taking over...it shapes what get created. So this month, she’s supporting ADHD Energy Strategy LIVE. And it means a lot! Because this space is built on the same thing: → real conversations → real people → no performance required These sponsorships aren’t about promotion. They’re about alignment. Sponsor Conversation... In this episode, we talk about: → what it actually feels like to build a business with people you genuinely connect with → why storytelling matters more than just “content” → how the right collaboration can bring more of you forward → what happens when your work starts to feel like something you enjoy, not just manage It really does feel like listening to two people just…talking. And that’s the point. About ADHD Energy Strategy LIVE... This is a monthly Zoom space for thoughtful, self aware ADHD adults. A place where you don’t have to catch up...you don’t have to perform... you just get to show up as you are! We explore: → what drains your energy → what restores it → how to build a life that actually holds you 🔗 Connect with Ashley + Lundblade House Productions Instagram: @ashlundblade Instagram: @lundbladehouse Website: lundbladehouse.com Email: sales@lundbladehouseproductions.com Phone: 316.305.5535 Location: Wichita, KS 🔗 Connect with Mo www.adhdenergystrategy.com

March 2026 | ADHD Energy Strategy LIVE

Sharer Features: Beyond the Binary, Intuition and Identity Expansion Featuring Ayce Kyptyn, Ashley Lundblade, Michele Rickman and Rachel McElreath A reflective and emotionally honest group exploring identity evolution, energetic pressure, internal narratives, intuitive authority and the nervous system cost of trying to function inside rigid expectations. This conversation explores why ADHD adults often experience life as natural flux rather than fixed stability, how binary thinking increases self criticism and executive function strain, and the energetic impact of losing self permission. Members discuss recognizing internal pressure as an adaptive signal, the hidden cost of masking and performing consistency, and how curiosity can regulate the nervous system faster than judgment. Ayce shares about living beyond fixed identity structures and trusting embodied intuition as a compass for life direction. Ashley reflects on the exhaustion that builds when she overrides her natural rhythms and begins experimenting with more nervous system honesty. Michele explores identity layers shifting in real time and the clarity that arrives when we stop forcing certainty. Rachel shares about executive function strain created by constant internal pressure and how energy awareness supports self trust. Across all stories one theme stands out. Rigid functioning costs energy. Adaptation restores capacity. This episode explores how ADHD adults can move beyond all or nothing functioning, live inside real variability and reduce the hidden energy cost of performing stability. This conversation happened live during our monthly ADHD Energy Strategy LIVE hangout, a Zoom space for thoughtful self aware ADHD adults who want to talk about real life through the lens of energy. We meet the last Wednesday of each month. 7 PM CST 8 PM EST 6 PM MST 5 PM PST Join the next live call https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreator ALL ways to connect with ADHD Energy Strategy https://linktr.ee/maincharactercoach ADHD Energy Strategy LIVE https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreator Coaching Collab https://calendly.com/adhdenergystrategy/explorecoaching Apple Podcast https://podcasts.apple.com/us/podcast/adhd-energy-strategy/id1812065935 Spotify Podcast https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun Subscribe to Newsletter https://nicegirldetox.kit.com/

Special Guest: Ayce Kyptyn

✨ Today on the podcast Ayce is hanging out with us Ayce Kyptyn joins us for a conversation that moves through identity, embodiment, emotional range, and what it actually looks like to build a life that feels internally true instead of externally performed. We talk about growing up inside rigid structures and how many adults, especially ADHD adults, learn to organize themselves around pressure, masking, and trying to stay acceptable. There’s a strong thread in this episode about range. How narrow life can become when you live inside binary thinking. And it's not just around gender. It's around professionalism, ambition, relationships, and the internal narratives people carry for years. We also explored communication and relational dynamics. Including discussion of Betty Martin’s Wheel of Consent and how understanding who an interaction is actually for can change the quality of connection, conflict repair, and emotional safety. Ayce shares parts of his own trajectory... Suppressing instinct and expression for decades. Then making deliberate choices to build a life rooted in embodiment, pleasure, and conscious self authorship. We also talk about pleasure in a grounded way...as useful information about alignment and nervous system capacity. If your life looks functional on the outside but tight or muted on the inside, you're gonna love this one! And you're gonna LOOOOOVE Ayce! - 🔗 Connect with Ayce https://www.aycekyptyn.comInstagram Holy Unapologetic Insta: https://www.instagram.com/holyunapologetic Ayce on Insta: https://www.instagram.com/ayce_kyptynPodcast Ayce's Book: https://www.amazon.com/Embracing-Your-Eros-Discovering-Sensuality-ebook/dp/B0GRJ4GZZ6 - 🔗 Connect with Mo Explore Coaching https://calendly.com/adhdenergystrategy/explorecoaching Client Stories https://www.youtube.com/channel/UCQwrptJ2nvfXegJEINdPOqg Monthly Hangout: https://www.eventbrite.com/e/1981057372931 Instagram https://www.instagram.com/adhdenergystrategy Newsletter https://nicegirldetox.kit.com/

February 2026 | ADHD Energy Strategy LIVE

Pivots, Pressure & Intuitive Authority | ADHD Energy Strategy LIVE What happens when life pivots whether you’re ready or not? In this live episode of ADHD Energy Strategy LIVE, we explore what it actually looks like to navigate major life shifts through the lens of ADHD Energy Budgeting™. This conversation weaves together four powerful real-time transitions: Leaving nomadic life and stepping into unexpected leadership Navigating health diagnoses after years of not being heard Losing 100 pounds and reinventing career identity Relocating states, homeschooling, and managing constant pressure Across every story, one truth emerges: Pivots change the energy math. And resisting that shift costs more than adapting to it. Inside this episode, we talk about: • The nervous system cost of overfunctioning • Why “pushing through” drains ADHD capacity • Following intuitive authority instead of urgency • Letting go of identity roles that no longer fit • Health advocacy and self-trust • Career reinvention without self-abandonment • Moving and listening instead of forcing outcomes It’s a grounded conversation about recalibrating capacity, conserving energy, and adjusting expectations when the terrain shifts. If you are: In the middle of a career pivot Navigating health changes Rebuilding after burnout Questioning your identity Or simply feeling the pressure of “everything changing at once” This episode will meet you there. ADHD Energy Strategy LIVE is a monthly Zoom space for thoughtful, self-aware ADHD adults who want to talk about real life through the lens of ADHD Energy Budgeting™. Some people share. Some people listen. Everyone leaves clearer. Join us live on the last Wednesday of every month. Because ADHD isn’t about fixing yourself. It’s about learning your energy math...and adjusting accordingly. ⚡ Private ADHD Energy Strategy Coaching 🎧 ADHD Energy Strategy Podcast on Apple 🎧 ADHD Energy Strategy Podcast on Spotify 📺 ADHD Energy Strategy on YouTube 🔥 Public Speaking + Training Collaborations 🔗 ADHD Energy Strategy Newsletter 📲 RSVP to ADHD Energy Strategy LIVE

ADHD Energy Ally Edition: Dallas Strategic Marketing

This episode is supported by this month’s ADHD Energy Ally: Dallas Strategic Marketing Led by Vickie Johnson, a relational, systems-minded strategic connector supporting founders and creative teams. Dallas Strategic Marketing partners with ADHD Energy Strategy because Vickie believes sustainability requires structure, pacing, and clarity. This sponsorship helps fund a space where ADHD adults gather to explore one consistent lens: → What costs energy → What credits energy → How to build margin Not theoretically. In real life. Why This Alignment Makes Sense... In her field, Vickie regularly sees how founders: → Overextend themselves trying to do every role → Overcommit to opportunities that are not aligned → Override capacity in the name of growth → Leak energy through unclear positioning and scattered partnerships Her work focuses on reducing unnecessary drains and building strategic structures that create long-term stability. In practical terms, she helps people: → Clarify who they are actually for → Remove friction caused by misaligned partnerships → Install strategic connections instead of random networking → Create commercial roadmaps that support the person behind the business That is energy protection. That is margin-building. Sponsor Conversation... In this episode, we explore: → Why entrepreneurs burn out trying to master every part of their business → How intuition functions as discernment in business → Where people unknowingly leak energy through misalignment → Why partnerships often build more stability than solo hustle → What long-game thinking actually looks like in practice This is not a promotional segment. It is a sustainability conversation. About ADHD Energy Strategy... ADHD Energy Strategy is long-game energy strategy for ADHD adults. We explore life through Energy Budgeting™: → What costs energy → What credits energy → How to build margin The goal is simple: Become an expert in your own energy and nervous system. 🔗 Connect with Dallas Strategic Marketing Instagram: @dallasstrategicmarketing Email: vickjohnsondfw@gmail.com Everything ADHD Energy Strategy ⚡ Private ADHD Energy Strategy Coaching 🎧 ADHD Energy Strategy Podcast on Apple 🎧 ADHD Energy Strategy Podcast on Spotify 📺 ADHD Energy Strategy on YouTube 🔥 Public Speaking + Training Collaborations 🔗 ADHD Energy Strategy Newsletter 📲 RSVP to ADHD Energy Strategy LIVE

Catalyst + Pivot

Catalysts aren’t the problem. Ignoring the new energy math is. In this episode, we explore what actually happens in your nervous system when life pivots...divorce, layoffs, promotions, new babies, identity shifts, health changes, unexpected delays, and other realizations you can’t unsee. Through the lens of ADHD Energy Strategy, we break down: • Why activation feels so clear but isn’t always reliable • How executive function shifts under emotional arousal • What it means when the energy cost of something changes • Why “remove before you add” protects margin during transition • The difference between survival pivots and strategic pivots • How to metabolize charge before making structural decisions This chat is nervous system literacy. It’s energy allocation. It’s understanding how ADHD wiring interacts with change. If you’ve lived through major pivots before, this episode will help you see how skilled you already are...and how to refine your response so you preserve energy instead of leaking it. We also share why this month’s ADHD Energy Strategy LIVE is centered around Catalysts + Flowing with the Pivot and how community reduces nervous system noise during collective change. We are in it here together for integration. Everything referenced in this episode is linked below. ⚡ Private ADHD Energy Strategy Coaching 🎧 ADHD Energy Strategy Podcast on Apple 🎧 ADHD Energy Strategy Podcast on Spotify 📺 ADHD Energy Strategy on YouTube 🔥 Public Speaking + Training Collaborations 🔗 ADHD Energy Strategy Newsletter 📲 RSVP to ADHD Energy Strategy LIVE

Client Interview Edition: Tara

Tara Kingrey is an entrepreneur, marketer, and business owner who built a wildly successful dog boarding company, then hit the edge of what two humans can sustainably carry. In this conversation, Tara shares what it looked like to be in survival mode, working 120 to 130 hours a week, and what shifted when she started building systems that actually support an ADHD style brain. We talk about hiring, team culture, documented processes, leadership trust, and the internal reorientation that turns “I know what I want” into “I know how to get there.” This episode is for anyone who feels stuck in operator mode, running on adrenaline, or freezing the moment a roadblock shows up. Inside this episode A hiring process that weeds out poor fit before the interview How systems protect both the business and the nervous system Moving from control to trust through structure Why rewards and recovery are not optional What it feels like to finally have time for life again KING STYLE DOG BOARDING ADHD Energy Strategy with Mo If this episode helped you, share it with a friend who is carrying too much.

ADHD Energy Strategy LIVE | January 2026

In this episode of ADHD Energy Strategy, we gather for a live community conversation about energy, discernment, and choosing a Word of the Year in a way that actually works for ADHD nervous systems. Instead of resolutions or pressure-based goals, this conversation explores orientation. How to use a single word as an energetic anchor. How to notice what’s costing you energy and what’s quietly restoring it. And how to make decisions that honor your capacity rather than override it. You’ll hear real reflections from ADHD adults navigating career transitions, burnout recovery, people-pleasing patterns, rest, identity shifts, and the slow work of building a life that feels sustainable and true. Some people speak. Some people listen. The focus is clarity, nervous system honesty, and long-game energy strategy. If you’re an ADHD adult who’s tired of forcing motivation and ready to relate to your life through energy instead of self-judgment, this episode will meet you there. 🧠 Inside the Episode • Why resolutions fail ADHD brains • Using a Word of the Year as a nervous system anchor • Energy credits vs energy drains in real life • Discernment during transition seasons • Rest as a stabilizing practice, not a reward • Letting go of people-pleasing and self-abandonment • Gamified self-care and dopamine traps • Emotional labor, invisible work, and capacity • Building ambition that doesn’t cost your health 🌿 About ADHD Energy Strategy ADHD Energy Strategy is a long-game approach for ADHD adults who want clarity, steadiness, and sustainable momentum. We look at life through ADHD Energy Budgeting™ What costs you What credits you And how to build margin RSVP to ADHD Energy Strategy LIVE Join the Newsletter Crew ADHD Energy Strategy

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