Episode notes
YOU DON'T WANT TO MISS THIS!!
On this episode, Zack and Tiana cover training tips from questions asked by coaches of various sports. With 20+ years of collegiate coaching experience, they give specific insights to common inquiries! The duo also tackles the debate on defining "Athleticism". Listen in for a special lightning round of training advice at the end of the episode.
Keywords
sports
fitness
muscle
strength and conditioning
building muscle
resistance training
youth sports
exercise
endurance
endurance athletes
soccer
power
football
basketball
athletic development
athlete
sports performance
training
health
performance training
agility
contact sports
plyometrics
volleyball
baseball
softball
track and field
speed training