Episode notes
YOU DON'T WANT TO MISS THIS!!
On this episode, Zack and Tiana cover training tips from questions asked by coaches of various sports. With 20+ years of collegiate coaching experience, they give specific insights to common inquiries! The duo also tackles the debate on defining "Athleticism". Listen in for a special lightning round of training advice at the end of the episode.
Keywords
sportsfitnessmusclestrength and conditioningbuilding muscleresistance trainingyouth sportsexerciseenduranceendurance athletessoccerpowerfootballbasketballathletic developmentathletesports performancetraininghealthperformance trainingagilitycontact sportsplyometricsvolleyballbaseballsoftballtrack and fieldspeed training