Episode notes
On this episode, Tiana and Zack dive into research to uncover that plyometrics not only benefit sprint speed and change of direction but also can enhance sports specific skills. They also discuss how it can benefit all ages with focused training. Listen in to learn how to program plyometrics for your teams!
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Keywords
sports
strength and conditioning
youth sports
exercise science
soccer
lacrosse
rugby
field hockey
power
football
basketball
athletic development
athlete
sports performance
performance training
plyometrics