Episode notes
Welcome to a new segment of NFTN! Zack takes a moment to talk about how to improve your change of direction ability. Perform better at combines, in practice and games by implementing 3 main areas of focus into your training! Listen in as Zack breaks down the research and how you can start improving your game today!
Keywords
sports
strength and conditioning
resistance training
youth sports
exercise science
soccer
lacrosse
rugby
power sports
football
basketball
athletic development
athlete
sports performance
workout
training
performance training
agility