Episode notes
On this episode, Claire and Zack revisit their podcast about training during the summer. Claire discussed the importance of working with a professional to make body composition changes and the best ways to stay hydrated in the heat. Zack brings the focus while delivering a pep talk about how to execute a plan of consistency for best results! Listen in and start making your plans to get better this summer!
Keywords
sports
nutrition
building muscle
youth sports
sports nutrition
exercise science
athletic development
athlete
sports performance
performance training
athlete management