Naked & A Little Bit Afraid With Mel + Kae

Naked & A Little Bit Afraid With Mel + Kae

by Mel & Kae

Self-Improvement Mental Health

Season 3

Finding Yourself through Motherhood

Join Mel and special guest Elyse as they unpack finding self while navigating through mothering, life chaos, and wounds from the past. Did you think that once you became a mom everything would make sense? Have you found yourself in those mothering moments thinking "this is not what I thought it would be." Experience "Mom Rage"? Find yourself lost? Pull up a seat and come peel back the layers as Elyse so eloquently puts words to what so many of us have or are feeling. You are welcome here.

Further Down The Road

Life update.... Kae Moved! join in on this unfiltered convo about the transition and so much more! If you feel like you are ready for some change in your life this episode is for you.

Vulnerability At Its Finest

Mel cracks Kae right open as they discuss: love, loss, grief, daiting and so much more in this episode. Join us for lots of vulnerability, tears, and laughter.

Should I Sleep With My Ex?

Well it's all in the title... Kendra is back and we discuss this very important topic! Brace yourself for some hard hitting truths.

Old Habits Die Hard

Mel + Kae get pretty fired up about this question… Why are we still focused on the exterior!?! If you are ready for a deep dive into body image and societal beliefs this one is for you! Let’s strip!

Grateful That I'm Not In Control

Kae says some things about what her life could of been if she was in control vs what actually came to be when she learned to let go.

Midlife Awakening - Reclaiming Oneself

Tamara is a momma of 4, married her high school sweetheart ,owns a hobby farm, fresh out of the business world and one hell of an insightful person. She does an amazing job sharing her unfiltered "dumpster fire life," After selling her business Tamara is left wondering what makes me happy and what is next? A honest convo around reclamation, parenting, identity shifts, and everything in between. Come strip with us!

Quickie In The Vines

Join Kae for a quick convo in the vines as she peels back the layers around healing and how it has consumed her.

We Are Back Baaaaby!

Welcome back friends! Mel + Kae are back for an unfiltered and unscripted convo around anything and everything. Thank you for being patient with us while we were on our little break. Things we cover in this episode Work and how much we prioritize it Qualification how important are they? Trusting your intuition What is actually in our control Breathing The crazy thoughts that come into our brains Alex + Kae's Trip around New Zealand The transition between tourist and new hometown And of course we snuck talking about gratitude in here too.

Sometimes Plans Change, and that is Okay!

There is a shift in the air and Mel is here to give a little Naked & A Little Bit Afraid Update, with some added love throughout. It's time to change things up!

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