Episode notes

You know when you’re whining to your friend about how fat you are and your friend says “No you’re not, you’re so skinny!”? Well…Sara is the kind of friend who will respond with “Oh, I have some skinfold calipers! Let’s measure your body composition!” And this week, she did just that for Caleigh. The results were not what Caleigh was expecting, but fitness data doesn’t lie! Join us as we discuss fitness metrics, the ins and outs of achieving a healthy body composition, and the differences between male and female body composition. We also learn that famous American artist Jackson Pollock invented the 3-Site Skinfold Formula for calculating body composition. We might fact check that though.

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