Episode notes

Stress can affect every aspect of our lives, from our fitness routines to our overall well-being. Caleigh and Sara know the subject well. Not because they’re experts on the science of stress, but because they’re busy moms trying to stay fit, eat well, raise kids, keep up with housework, work, homeschool, podcast, sit up straight, and drink enough water. We’re all busy, we’re all stressed, and our fast-paced, plugged in lifestyles can’t be helping, can they? Join us as we discuss strategies for managing stress and maintaining a balanced and healthy lifestyle.

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