Episode notes

Dr. Stefanie Urbom, a pelvic floor specialist joins us this week as Sara and Stefanie go on a mission to get to the bottom of Caleigh’s frequent potty breaks, and it’s not because she enjoys taking bathroom selfies. Stefanie shares some tips on how to keep your pelvic floor in tip-top shape, and changes you can make physically and mentally to help with pelvic floor issues. Join us as we discuss pelvic floor health, possible reasons behind issues and what you can do to stop peeing your pants a little bit every time you sneeze because it turns out, that's not normal!

Follow us...

Instagram: @nachofitnesscoach

TikTok: @nachofitnesscoach

Twitter: @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutrition ... 

 ...  Read more
pelvic floorwomens healthcorecore and floorpeeingincontinencepregnancypost partum