Episode notes

"Gym Bro" Nick Hochertz joins us to geek out with Sara over core work, workout modifications, stabilization, and preventing injuries. Caleigh pours herself an extra glass of wine and smiles and nods a lot, feeling like a third wheel. But it turns out, what Nick has to say applies to everybody from skilled athletes to comfy couch potatoes. With a fitness background that’s practically a Marvel origin story (military, judo, kinesiology, just to name a few), Nick’s expertise is off the charts! Join us as fitness experts Nick and Sara talk about fitness things…and Caleigh is there too!

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Keywords
judostabilityrecoveryinjury prevention