S01 E19 - Vegetables: Do You Need To Turnip Your Veggie Game?

Nacho Fitness Coach by Caleigh and Sara
Sara eats her vegetables like a well adjusted, grown adult who knows that vegetables are full of essential vitamins, minerals and antioxidants and help keep her body running like the powerhouse that it is. Caleigh gags at the mention of mushrooms. How can a grown adult with the food preferences of a picky three-year-old incorporate more v  ...  See more
Apr 26 2023

Welcome to Nacho Fitness Coach. Two friends discuss all things fitness to bring knowledge and some opinions to you wherever you may be in your health journey.
My friend Kaylee, the beginner, almost ran a 5k once, recently had her first protein shake and is the proud owner of one set of five pound doubles.
And my friend Sarah, the expert, runs when she lifts, has race walked dozens of races, including a full marathon, and has 12 open protein tubs in the pantry.
So let's get started.
Whoa, whoa, whoa. Okay, so this podcast is for entertainment only. If you have concerns about your health, consult a physician or other health care professionals.
How do you feel about vegetables?
That good, huh?
I could take them. I could leave them. Not a big fan. I could do better with my vegetables.

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