Episode notes

Sara tells us how spending quality time with her gym cats led to finding a show about "five unique communities where people live extraordinarily long and vibrant lives." According to Sara, these people are called "sedintarians." Caleigh later realizes she means "centenarians." How are these people living so long? What's the secret to a long and healthy life? It could be ice cream and Dr. Pepper. Join us as we talk about Netflix's "Live to 100: Secrets of the Blue Zones," from the foods they eat to the furniture they don't have. What are these communities doing that the rest of the population isn't?

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Keywords
healthwellnessnutritionnebraska podcastvegetablesnebraskawomens healthblue zonesmens healthactivelifestyleactivity