My Monday Mood | Podcast on RSS.com

My Monday Mood

by Natalia Seliger

Self-Improvement Fitness Mental Health

Season 1

what does "self love" even mean?

welcome to the first episode of My Monday Mood! Today we are starting with a mini episode talking about self love. What does the term "self love" even mean? What does it look like? I hope you enjoy this lil episode and please let me know your thoughts / feedback by dm'ing me on the podcast IG! PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en NAT'S IG: https://www.instagram.com/natsneatteats/?hl=en NAT'S TIKTOK: https://www.tiktok.com/@nataliaaseliger

feeling ur feelings is hot

HI welcome back (or to) the podcast. today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings may arise. I share some tips and things that are helping me on this healing journey of being more honest and vulnerable with myself. AFFIRMATION: Things are always working out for me. By focusing on gratitude I attract more and more beautiful things into my life. By listening to my intuition and feeling what needs to be felt, I am healing and growing. I am having the experiences I need to have in order to become the best version of myself. END REFLECTION Q'S: 1. HOW am I “really” doing today? 2. Are there any ways I can process my emotions in a healthier way? 3. Are there emotions or feelings that I need to feel, and then release? PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en MY IG: https://www.instagram.com/natsneatteats/?hl=en

the ultimate "glow up" guide

hiii :) In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :) PODCAST IG: @MONDAYYMOODPOD MY IG: @NATSNEATTEATS / @NATALIASELIGER affirmation of the day: “I am transforming into my true authentic self. I am a powerful being and I have so much to offer the world. I feel empowered and I am capable of creating my dream reality” REFLECTION Q: Visualize your highest self. What do you feel? Who are you surrounded by? What kind of environment are you in?

finding "balance" on vacation

Hiiii :) How can you have "balance" on vacation? In this episode I talk about my most recent vacation to Costa Rica. I get into food fears, vacation anxiety, and my past fears of "falling off track". I hope you guys enjoy this episode and gain something from it :) AFFIRMATION OF THE DAY: “I am open to new and wonderful changes. Abundance flows freely through me. My self esteem is high because I honor who I am. Today, I am going to tackle everything bravely with confidence. I believe in who I am” PODCAST IG: @mymondayymoodpod MY IG: @natsneatteats

my morning rituals that keep me sane

Hi!! In this episode we talk about my current morning rituals / routine that makes me feel my best, and really helps me feel energized to have an amazing day. I hope you guys enjoy and get something out of this episode :) PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en MY IG: https://www.instagram.com/natsneatteats/?hl=en MY TIKTOK: https://www.tiktok.com/@nataliaaseliger

the importance of slowing down

thank you for being here + listening <3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ POD IG: https://www.instagram.com/mondayymoodpod/ business inquiries: nataliaaseliger@gmail.com

celebrate the small wins

celebrate every win, no matter how big or small!! thank you for being here + listening <3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ POD IG: https://www.instagram.com/mondayymoodpod/ business inquiries: nataliaaseliger@gmail.com

it's time to start believing in yourself again

thank you for being here + listening <3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ POD IG: https://www.instagram.com/mondayymoodpod/ business inquiries: nataliaaseliger@gmail.com

progress not perfection

hi, missed you guys :,) thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram! the pod IG: https://www.instagram.com/mondayymoodpod/ my instagram: https://www.instagram.com/nataliaaseliger/ talk soon, xx nat

be here now

6 months later... i'm back :,) If you liked this mini episode, let me know by: giving me a review on apple podcasts following and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/ giving me a 5 star review on Spotify! thank you for listening, it means so much more than you know <3 mwah, nat

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