In this episode of the Muscle Strength and Menopause podcast, I am joined by special guest Dr. Monica Vermani, a clinical psychologist, TEDx speaker, and author of A Deeper Wellness. Together, we dive into the often-overlooked connection between the hormonal shifts of perimenopause and menopause and their profound impact on mental and emotional well-being.

Key Discussion Points Include:

• The Interconnectedness of Symptoms: Dr. Vermani breaks down how menopause symptoms manifest in three distinct ways: physical symptoms in the body, negative thoughts and cognitive issues like brain fog, and maladaptive behavioral habits.
• The "Human Doing" vs. "Human Being": Why many women in the prime of their lives—juggling peak careers and the "s ...