#22: Navigating the Mental and Emotional Shifts of Menopause with Dr. Monica Vermani

In this episode of the Muscle Strength and Menopause podcast, I am joined by special guest Dr. Monica Vermani, a clinical psychologist, TEDx speaker, and author of A Deeper Wellness. Together, we dive into the often-overlooked connection between the hormonal shifts of perimenopause and menopause and their profound impact on mental and emotional well-being.

Key Discussion Points Include:

• The Interconnectedness of Symptoms: Dr. Vermani breaks down how menopause symptoms manifest in three distinct ways: physical symptoms in the body, negative thoughts and cognitive issues like brain fog, and maladaptive behavioral habits.
• The "Human Doing" vs. "Human Being": Why many women in the prime of their lives—juggling peak careers and the "sandwich generation" responsibilities of caring for children and aging parents—tend to discount their symptoms as mere stress.
• Strategies for a Deeper Wellness: Practical advice on breaking the pattern of self-sacrifice and people-pleasing, including the importance of setting boundaries and asking for help.
• Daily Rituals for Resilience: Dr. Vermani shares her favorite self-care practices, from "dates with yourself" to the power of gratitude logs and simple breathwork to calm a racing mind.
• Replenishing Your Well: Understanding that true health requires nourishing the four foundations: quality sleep, a healthy diet, consistent exercise, and a calm state of mind.

Connect with Dr. Monica Vermani:

• Book: A Deeper Wellness https://www.book.adeeperwellness.com/
• Podcast: A Deeper Podcast - https://www.drmonicavermani.com/podcast
• Website: https://www.drmonicavermani.com/
• Social Media: Instagram: https://www.instagram.com/drmonicavermani/ Facebook: https://www.facebook.com/dr.monica.vermani

Links & resources

Join the waitlist for the 28-Day Menopause Fat Loss Kickstart Challenge → Next one starts in April 11 2026, get on the waitlist below. https://go.sarafrenzafitness.com/vip-waitlist

FREE Metabolic and Hormone Assessment - Find out what is creating the weight loss resistance. https://go.sarafrenzafitness.com/hormone-metabolic-assessment-page

Apply for 1:1 Nutrition and Fitness Coaching program →https://go.sarafrenzafitness.com/coaching-application-email