#21: How to get better sleep as a women over 40
Episode notes
Are you waking up at 2:00 a.m. with your heart racing, or lying in bed exhausted but "wired"? Many women chalk up poor sleep to just another part of aging, but it is actually driven by specific hormonal mechanisms.
In this episode, I explain how the decline of "nature's valium"—progesterone—impacts your nervous system and why your body may be "robbing" its own hormones to keep up with chronic stress.
I am sharing eight science-backed strategies I use with my own clients to help you regain restorative sleep, rebuild your muscle, and reclaim your energy.
Links & resources
Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day-fatloss-starter
Join the waitlist for the 28-Day Menopause Fat Loss Kickstart Challenge → Next one starts in April 11 2026, get on the waitlist below. https://go.sarafrenzafitness.com/vip-waitlist
Apply for 1:1 Nutrition and Fitness Coaching program →https://go.sarafrenzafitness.com/coaching-application-email
Join my private Facebook Community (attend live podcast recordings & Q&A) https://www.facebook.com/groups/secretstotransformyourbodyforever
Get your Personalized Food List to lose peri/menopausal belly fat. → https://go.sarafrenzafitness.com/food-list
Perfect Sports Nutrition Supplement Use discount code FRENZA20 https://perfectsports.com/ (CANADA SITE)
https://us.perfectsports.com/ (USA SITE)
The makers of DIESEL Protein powder
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Email: sara@sarafrenzafitness.com
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