Are you waking up at 2:00 a.m. with your heart racing, or lying in bed exhausted but "wired"? Many women chalk up poor sleep to just another part of aging, but it is actually driven by specific hormonal mechanisms.

In this episode, I explain how the decline of "nature's valium"—progesterone—impacts your nervous system and why your body may be "robbing" its own hormones to keep up with chronic stress.

I am sharing eight science-backed strategies I use with my own clients to help you regain restorative sleep, rebuild your muscle, and reclaim your energy.

Links & resources

Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day-fatlo ...