EPISODE 54 - Finding Our Way To Calm Through The Practice Of Deep Listening
MS.UNDERSTOOD by KT Sloan
S3 · E54
Apr 7, 2022
38:55
Episode notes
In this episode, we explore Deep Listening as a helpful practice in finding our way to a state of calm and overall wellness. We'll talk about the importance of embracing vulnerability in the healing process as well as other tried and true ways to find calm through thought hygiene and other useful strategies.
Keywords
how to age well
finding calm
thought hygiene
deep listening
embracing vulnerability