Episode notes
What is “wellness”? Did you know that there are 8 Dimensions of Wellness that overlap and are deeply connected to the overall level of health that we are able to achieve in our lives? When even one of these dimensions is neglected, it adversely impacts our health, wellbeing, and overall quality of life. Do you want to heal but don’t know where to start? OR have too many health goals so you so far have accomplished very little? Doing a personal inventory of our current health and wellness in each of the 8 Dimensions of Wellness can help illuminate our biggest personal opportunities for healing. In this episode, we take a deep dive into the 8 Dimensions of Wellness framework to see how it can help us first assess our current levels of health AND then give us clear direction in terms of how we’d like to move forward to achieve better health outcomes ... ... Read moreKeywords
8 dimensions of wellnessgoalshealthy habitsroutineshabit stackingwellness auditwellness inventory