Show Notes:

Introduction and Where to find Pat “Active and Agile”
- Website: https://www.activeandagile.com/
- Instagram: https://www.instagram.com/activeandagile/?hl=en
- LinkedIn: https://www.linkedin.com/in/pat-vangalen-activeandagile99a53420/
Progressing through as we age… get after when you’re younger “Put the bone in the bank early! Put the muscle in the bank early!”
Daily, weekly, and seasonal habits and practices
Choose the right tool for the job
Maximize your health span, not just your life span
Train, Play, Move
Blue Zones
Fall prevention
We don’t want injuries in the gym but you need to prepare them for the uncertainty of life and movement
There are no silver bullets, it's more like silver buckshot!
You can change the pace at which you age
Basics, Baselines and Benchmarks, earn ‘em and fight to keep ‘em
The MBSC Spring Seminar attend In-person or Virtual April 1st and 2nd

Book of the Week:

Pat: Blue Zones by Dan Buettner and Neurobics by Lawrence Katz and Manning Rubin
Kevin: Spring Chicken by Dan Gifford