The Movement As Medicine Podcast - Episode 25: Brendon Live In Studio, Gym Planning and Zone 2 Training

Show Notes:

Train Smarter and Harder Fitness

• The Garage Gym

• The 24/7 Hybrid Model?

• Opening before COVID vs after COVID

• Silver vs. Platinum Memberships

• Uninitiated believers 63% - Price | Time | Value

• Whatever you decide to do you’re going to have headache

• Just send an email, the worst that can happen is they say no or they don’t answer

Zone 2

• Is low intensity cardiac output work, done for an extended period of time

• Build a bigger gas tank

• Can you have a conversation still is Zone Two, if you’re breathing heavy it’s probably not Zone 2

• If you’re not fast or good enough to get o ...