Programming for Adult Groups
Different price points = different expectations and options for individualization
A system of regressions and progressions ensures no one is held back, no one is left behind and everyone is safe and successful
The rule of 3 and 10: your operations and systems need to change whenever you multiply by 3 or 10… 3 people, 10 people, 30 people, 100 people, 300 people, etc…
The philosophy stays the same, but the methods change. If you have a universal belief system all your workouts should look similar.
Do we have the equipment? Do we have the space? Is it safe for a large group?
Intro Program (micro):
We do have the same ability to assess people signing up for group training due to the l ...