S01 E14 - Power training for adults and “Should we stretch?”

The Movement As Medicine Podcast by Brendon Rearick & Kevin Carr
Show Notes:Ask us a question!Question # 1 - Many of my clients are over 50 and 60. What are the best power exercises for them?As we age, we lose power twice as fast as we lose strengthPower is all relativeWhat is a true plyometric?Lower body favorable exercises for older clientsAnything faster than walking!Ladder drills - https://www.yout  ...  See more
Jun 01 2022