Episode notes
Show Notes:
What brought them here? What are their goals? What do they want out of the experience? Ask the 5 whys. Do not assume or take their first answer and run with it. Dive deeper.
What equipment do they have access to? And what logistics may you have to plan around?
What is a realistic commitment? Do their and your expectations align?
History review, Previous experience and current experience with exercise and a physical assessment
Write the first rough draft of the program
Refine the program based on their feedback and what you learn while going through the rough draft program together.
Creating a plan for your clients that they do for two weeks and then quit because it was too difficult is not a good plan. You ...