S01 E08 - Turkish Get Up Controversy & Programming Warm-Up Sets

The Movement As Medicine Podcast by Brendon Rearick & Kevin Carr
Show Notes1. Turkish Get-UpsMen's Health PostKettlebell Community Response see comment sectionWhat do we think of TGUs - Pros, Cons, Application w/ different populations ( Gen Pop, Athletes, Groups, 1 vs 1)TGUs - Develop a lot of general qualities to a low/medium degree but none to a high degree. This makes it a great warm up drill.The Si  ...  See more
Mar 15 2022