The Movement As Medicine Podcast - Episode 8: Turkish Get Up Controversy & Programming Warm-Up Sets

The Movement As Medicine Podcast by Brendon Rearick & Kevin Carr

Episode notes

Show Notes

1. Turkish Get-Ups

  • Men's Health Post

  • Kettlebell Community Response see comment section

  • What do we think of TGUs - Pros, Cons, Application w/ different populations ( Gen Pop, Athletes, Groups, 1 vs 1)

  • TGUs - Develop a lot of general qualities to a low/medium degree but none to a high degree. This makes it a great warm up drill.

  • The Sit-Rise test

  • Dan John:

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