The Movement As Medicine Podcast - Episode 7: Risk vs. Reward and 2022 Winter Seminar Recap

The Movement As Medicine Podcast by Brendon Rearick & Kevin Carr

Episode notes

Show Notes

Today's Discussion Points:

  1. Risk v Reward and Durability Thread from - Is strength training for performance the same as strength training for durability? Is it possible to be more durable but less explosive, or does higher strength/power in most situations translate to reduced injury risk? And on the flip side - is it possible to actually gain performance, but increase risk of injury? What might be an example of that?

    - The Risk vs. Reward Whiteboard Photo

    - Survivorship bias

    - Goldilocks training -

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