Never worked out before? Intimidated by the gym? This is your complete guide to your first week of movement, starting with just 5 minutes per day. No equipment needed. No gym required. No perfection expected.

I walk you through a day-by-day plan for your first seven days: Day 1 starts with just 5 minutes (that's it!), Day 2 adds observation, Day 3 introduces variety, Day 4 is gentle recovery, Day 5 increases to 10 minutes, Day 6 is celebration, and Day 7 is reflection. You'll also learn the biggest beginner mistakes to avoid and why consistency beats intensity every single time.

This episode removes every excuse and makes starting so simple that you can't fail. If you've been thinking about getting active but don't know where to begin, start here.

🚨Catch up on the 3 part of series with Rhonda:

💜Part 1 -  ...