Episode notes
Tired of crushing a fitness challenge only to gain everything back the moment it's over? Ashley Grant breaks down why New Year fads set you up for failure and shares the simple mindset shift from temporary fixes to permanent lifestyle change. Get practical baby steps including the "two glasses of water per soda" rule, parking-lot walking tricks, and why gradual changes beat restriction every time. Escape the diet cycle without deprivation or all-or-nothing thinking.
🚨Catch up on the 3 part of series with Rhonda:
đź’śPart 1 - https://rss.com/podcasts/more-movement-please/2330514/?via=moremovementplease
đź’śPart 2 - https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease
đź’śPart 3 - https://rss.com/podcasts/more-movement-please/2330546/?via=moremovementplease
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
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