Pelvic Floor Recovery After Birth: What’s Normal, What’s Not & How to Heal Naturally with Dr. Danyell Russell

Leaking when you sneeze or laugh? Feeling heaviness “down there”? Pain with intimacy, core weakness, or constipation that just won’t go away? These are all signs your pelvic floor might need more attention — no matter how long it’s been since you gave birth.

In this empowering episode, Kelly sits down with pelvic floor physical therapist Dr. Danyell Russell to break down what’s really happening with your body during pregnancy, birth, and postpartum. You’ll learn:

• What the pelvic floor actually is — and why it matters beyond birth recovery
• What’s happening in the first few weeks postpartum and how to safely begin gentle healing (why “5-5-5” isn’t ideal for everyone!)
• How long true recovery really takes (hint: it’s not just 6-12 weeks)
• How hormones, nutrition, breastfeeding, and stress affect healing
• Three simple things you can do at home — no equipment needed
• The truth about myths like “just do Kegels”
• How your gut health (bloating, constipation, etc.) connects to your pelvic floor

Whether you’re 6 weeks or 6 years postpartum, this episode will help you understand your body, support recovery naturally, and feel confident again in your daily movement and motherhood.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider for individualized recommendations.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript