MOBB Mentality

by Sasha Rogers

Beyond Trauma and Burnout: Strategies for self care, well being, and being healthy

Trauma survivor and stress management expert, Lolita Guarin, joins Sasha Rogers with the MOBB Mentality Podcast. In this episode we discuss the hard topic of trauma and recognizing the impacts of trauma on health How exercise and nutrition alone will not lead to a healthy lifestyle Signs of burnout Strategies for self care and well being Disclaimer: The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

E21

Apr 15, 2024

40:09

Stop Pain, Lower Stress, Get Healthy and Fit| How to help women as they age to live healthy

A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy In this episode of the MOBB Mentality podcast we speak to women of all ages with high demanding careers, roles and responsibilities on how to care for their health from a holistic framework Strategies on how to manage pain How to manage time and stress

E20

Mar 4, 2024

37:04

Banish Burnout: How to be Healthy and Less Stressed

Out special guest, Hannah Haringer, helps high achieving women banish burnout. Her program Serene Success is aimed at helping women lower stress and have more energy. In this episode: How to know if you are struggling with burnout? Impacts of burnout on high achievers. 5 success traps that lead to burnout Hacks on how to become healthy and lead a more balanced lifestyle Download a free copy of how to cut your work week by 20%: https://serene-success.ck.page/8643e0ecf5 head over to sasharogers.co/healthylivingcourse for a exclusive offer on the healthy living course: transform your health, your wealth

E19

Mar 4, 2024

37:51

How to Love Your Body and Ditch the Diet Mentality

Author of the Doughnut Diaries, Rachel Lavin, joins Sasha Rogers today on a special episode of the MOBB Mentality podcast In todays episode we are going to deep dive into What inspired her book, Doughnut Diaries What is Body Love How to start loving your body How to ditch the diet mentality How to create sustainable health habits of life Connect with Rachel at: https://rachellavinwellness.com Disclaimer: The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition. 

E18

Mar 4, 2024

32:17

Surviving Parenting| How to Be A Intentional Parent, Building Bonds with Children,

In this episode Guest, Amy Weichel, joins the MOBB Mentality Podcast and discuss how to become an intentional parent What we discuss in this episode: What is Intentional Parenting Creating a Plan for Parenting creating a vision for your family, identify core values, giving your family members responsibilities How intentional parenting will challenge and change your marriage How having plan helps take out emotional reaction and get out of survival mode Revising your plan and updating goals and objectives Check out Amy Weichel and her Derek Weichel book: www.faithfulparent.org/book and uncover what the STEWARD framework for intentional parenting Connect with me on social Youtube: www.youtube.com/@sasharogers_lpc Instagram: https://www.instagram.com/sasharogers_lpc Disclaimer: The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition. 

E17

Feb 11, 2024

24:56

Financial Freedom and How To Stop Being the "NO" Mom

Founder of Ketshop and a mom of three, Mari, is helping teach kids real life skills about finances In this episode we keep it real talking all things: The humbling experience of becoming a mom What is ketshop and how does it teach real life financial skills to kids Why helping kids understand finances is so important? How parents can use everyday activities to help teach their kids financial skills that will follow them into adulthood Check out the app at : www.ketshop.com Connect with me on Youtube and MOBB Mentality Podcast @sasharogers_lpc

E16

Jan 29, 2024

35:52

Self Perception is Everything| Women's health on personal and professional success

Laura Tolosi, an integrative dietician and non diet weight loss coach joins the MOBB Mentality Podcast In this episode expect to understand: What is your emotional metabolism How to understand cravings Is it hunger or something else? How stress is related to your physical and emotional metabolism 5 Powerful nervous system tools to release unwanted weight Connect with Laura here: https://lauratolosi.com/ditchthediet-website Connect with me on social: Youtube @sasharogers_lpc Instagram @sasharogers_lpc

E15

Jan 29, 2024

46:59

Self Perception is Everything: Women's health on personal and professional success

Special Guest, Cathlene Minor, is a best selling author of 30 Day Self Perception Makeover and CEO of a non-profit. During this episode Sasha and Cathlene will keep it real talking: -challenges of being a stay at home mom -how to manage your own self care through mental, mindset, personal development, and fitness -satisfying personal desires to give back and achieve professional success while also being a present parent -how taking chances, making choices, and relationships are all impacted by your own self perception Connect with Cathlene Minor www,cathleneminor.com Follow Sasha on Youtube: sasharogers_lpc

E14

Jan 13, 2024

50:51

Pain Free Mobility: Habits that may be hurting you

Join Sasha Rogers on the MOBB Mentality Podcast with special guest, Mercedes Fernandez a Geriatric Kinesiologist. In this episode we will discuss: bad habits that impact our mobility ways to increase mobility at home why mobility is important to our overall health how staying active at any age directly impacts mental health (caregivers and dependents) Connect with Mercedes at: mouvement.info Get your Pain Free Mobility digital download: https://mouvement.info Connect with Sasha on Youtube: sasharogers_lpc Look to join the inner anthem academy to start working on your physical, mental fitness

E13

Jan 13, 2024

16:00

Weight loss, Fertility, and Postpartum Recovery

Caitlin Silver shares her personal weight loss transformation journey and how taking care of her health directly impacts her family In this episode she shares:Challenges to weight loss Going through Fertility treatments Self care in motherhoodPostpartum Recovery and Health Steps she took to lose weight Connect with me on social: Instragram: @sasha_fitcounselorYoutube: sasharogers_lpc

E12

Nov 6, 2023

30:43

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