Join Sasha Rogers on the MOBB Mentality Podcast with special guest, Mercedes Fernandez a Geriatric Kinesiologist.

In this episode we will discuss:

bad habits that impact our mobility ways to increase mobility at home

why mobility is important to our overall health how staying active at any age directly

impacts mental health (caregivers and dependents)

Connect with Mercedes at: mouvement.info

Get your Pain Free Mobility digital download: https://mouvement.info

Connect with Sasha on Youtube: sasharogers_lpc

Look to join the inner anthem academy to start working on your physical, mental fitness