Stop Pain, Lower Stress, Get Healthy and Fit| How to help women as they age to live healthy

MOBB Mentality by Sasha Rogers

Episode notes

A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically

Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy

In this episode of the MOBB Mentality podcast we speak to women of all ages with high demanding careers, roles and responsibilities on how to care for their health from a holistic framework

Strategies on how to manage pain

How to manage time and stress

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