S02 E07 - S2E07: Your Mind on Good & Bad Sleep, with Dr. Lauren Whitehurst

Minds Matter by Beth Fisher and Ava Ma de Sousa
What actually makes for good sleep? Dr. Lauren Whitehurst joins us to discuss how the brain, and crucially, the rest of the body, interact to support cognitive functions like memory consolidation and insight. Dr. Whitehurst shares how vital sleep is to overall health, and what happens when some communities systematically get less sleep th  ...  See more
Oct 30 2022