Episode notes
Take a hike! We mean that in a nice way, seriously. This week we’re talking about the effect of the great outdoors on our brains. Research has shown that being in nature helps us de-stress, makes us exercise, and even helps broaden and focus our attention. But can we isolate what exactly about nature makes it so good for us?
Beth, our resident Australian country girl, Ava, a city girl who almost never went outside, and Noah, who grew up somewhere in the middle, discuss the research & our own experiences with Mother Earth.