Stress is the ultimate evil, right? The cause of all our problems... or so we've been told.

But where did that narrative actually come from? Was it science, or pseudoscience?

What if the secret to a more full, happy life isn't the successful avoidance of stress, but rather, the cultivation of the capability to face it head on without fear?

If so, how do we start to manage stress in a way that isn't so... stressful?