Mental Fitness Stories with Jon Steele

Mental Fitness Stories with Jon Steele

by Jon Steele
Mental HealthSports
Season 1

Mental Fitness Fridays: How Pivoting Increases Hope, Part 2

Part 2 is here! In this dynamic episode, we explore the invaluable skill of pivoting and its profound impact on our personal growth and resilience. I share my story and actionable strategies for cultivating the ability to pivot. Listen for diverse disciplines such as breathwork, acceptance, positive inner dialogue, and positive movement. Join us as we embark on a journey of self-discovery and empowerment, uncovering the tools and practices that enable us to pivot with grace and resilience in the face of life's ever-changing landscape. jonsteeletherapy.com https://www.facebook.com/profile.php?id=61556502271732
S1 · E10
Apr 5, 2024
11:45

How Mental Fitness Positively Impacts Grief, Part 2

Part 2 is here! There’s more stories and tips on in this episode where we delve into the intricate relationship between mental fitness and the grieving process. Grief is a universal experience, yet its effects on mental well-being vary greatly from person to person. Join us as we explore how cultivating mental fitness can serve as a powerful tool for navigating the turbulent waters of grief. Our guest speaker, Melissa Lunardini, has 20 years of experience in Thanatology, the study of death, dying, and bereavement, and she shares invaluable insights into the transformative power of mental fitness. Through personal anecdotes, professional expertise and resilience building techniques, individuals can develop the strength and adaptability needed to confront the complexities of loss. jonsteeletherapy.com Links and Resources: Designing Your Life: How to Live a Well-Lived, Joyful Life by Bill Burnett and Dave Evans https://designingyour.life/ https://www.amazon.com/Designing-Your-Life-Well-Lived-Joyful/dp/1101875321 helptexts.com Gas Tank Exercise- What Percentage of Your Gas Tanks are being used in areas of life? 3 Wellbeing Questions: What’s something that’s bothering me? How did it make me feel? How would I rate my well-being (1low -10 high)? 3 to 1 Ratio- For every Negative Inner Dialogue, Practice 3 Affirmations
S1 · E9
Apr 3, 2024
35:53

Mental Fitness Fridays: How Pivoting Increases Hope, Part 1

In this dynamic episode, we explore the invaluable skill of pivoting and its profound impact on our personal growth and resilience. I share actionable strategies for cultivating the ability to pivot gracefully, drawing from diverse disciplines such as breathwork, acceptance, positive inner dialogue, and positive movement. Join us as we embark on a journey of self-discovery and empowerment, uncovering the tools and practices that enable us to pivot with grace and resilience in the face of life's ever-changing landscape.
S1 · E8
Mar 30, 2024
12:26

How Mental Fitness Positively Impacts Grief, Part 1

In this poignant episode, we delve into the intricate relationship between mental fitness and the grieving process. Grief is a universal experience, yet its effects on mental well-being vary greatly from person to person. Join us as we explore how cultivating mental fitness can serve as a powerful tool for navigating the turbulent waters of grief. Our guest speaker, Melissa Lunardini, has 20 years of experience in Thanatology, the study of death, dying, and bereavement, and she shares invaluable insights into the transformative power of mental fitness. Through personal anecdotes, professional expertise and resilience building techniques, individuals can develop the strength and adaptability needed to confront the complexities of loss. jonsteeletherapy.com Links and Resources: Designing Your Life: How to Live a Well-Lived, Joyful Life by Bill Burnett and Dave Evans https://designingyour.life/ https://www.amazon.com/Designing-Your-Life-Well-Lived-Joyful/dp/1101875321 3 Wellbeing Questions: What’s something that’s bothering me? How did it make me feel? How would I rate my well-being (1low -10 high)? helptexts.com
S1 · E7
Mar 27, 2024
33:28

Mental Fitness Fridays- Increase Your Positive Inner Dialogue through Acceptance

Welcome back to "Mental Fitness Fridays," the podcast dedicated to empowering you with the tools and mindset to cultivate resilience and well-being. In this episode, we embark on a transformative journey towards embracing our inner strength through the power of positive inner dialogue and the profound act of accepting our reality. Join us as we explore how the phrase “I’m OK to Accept my Reality” internally shapes our perceptions and experiences. But it's not just about positive thinking; it's also about embracing the truth of our circumstances. Together, we'll explore the liberating practice of accepting our reality with open arms, finding peace and empowerment in the midst of life's challenges. Are you ready to nurture your mind and embrace your truth? Join us on "Mental Fitness Fridays" as we embark on this empowering journey together.
S1 · E6
Mar 22, 2024
7:56

Mental Fitness On and Off the Field, Part 2

Discover the key to mental fitness and how it impacts performance and overall well-being. Learn strategies to handle challenges in a positive way, whether on the field or in everyday life, for improved outcomes and reduced anxiety. This interview is with Dave Obwald, Certified Positive Intelligence Coach. Dave has worked in the field of coaching and transformation for over 20 years. He is married to his wife Erin and they have 5 amazing kids. Dave has worked with people in all forms of recovery, collegiate athletic programs, and individual athletes on mental fitness and transformation. He loves learning and believes that he is in a continual transformation process with those he walks next to. Check out the links below including ways to connect to Dave if you're interested in being coached in Mental Fitness and information on the Mental Fitness Program by Dr. Shirzad Chamine, Positive Intelligence. Dave Obwald: https://overtcreativecoaching.com/david-obwald Positive Intelligence Information: Dr. Shirzad Chamine, https://www.positiveintelligence.com/ PQ Assessment- https://assessment.positiveintelligence.com/pq/overview Saboteur Assessment- https://www.positiveintelligence.com/saboteurs/ 3 Tips PQ Assessment- Understand how much of the Sage Mindset you are using, make mantra on how to keep yourself in the Sage mindset whether on the field or off. 10 Second Focus Tip- Build your positive mindset by practicing 3 deep breaths while rubbing finger tips together- PQ Reps Childhood Picture- Find childhood picture that you remember with empathy, what would you tell that child as encouragement? Tell that to yourself!
S1 · E5
Mar 20, 2024
30:55

Mental Fitness Fridays- Power of "Doing the Best I Can"

In this episode of Mental Fitness Fridays: Embracing "Doing the Best I Can", we delve deep into the concept of mental fitness and explore the power behind the phrase "doing the best I can."  As we navigate life's ups and downs, it's essential to acknowledge that we're all doing the best we can with the resources and tools available to us. However, societal pressures often make us feel inadequate or unworthy when we don't meet certain expectations. Jon Steele share’s a personal story of overcoming self-doubt, perfectionism, and the fear of failure, emphasizing the importance of self-compassion and acceptance.  Join us on this enlightening journey towards mental fitness and discover the transformative power of embracing "doing the best I can." jonsteeletherapy.com https://www.facebook.com/profile.php?id=61556502271732
S1 · E4
Mar 15, 2024
10:43

Mental Fitness On and Off the Field Part 1

Discover the key to mental fitness and how it impacts performance and overall well-being. Learn strategies to handle challenges in a positive way, whether on the field or in everyday life, for improved outcomes and reduced anxiety. This interview is with Dave Obwald, Certified Positive Intelligence Coach. Dave has worked in the field of coaching and transformation for over 20 years. He is married to his wife Erin and they have 5 amazing kids. Dave has worked with people in all forms of recovery, collegiate athletic programs, and individual athletes on mental fitness and transformation. He loves learning and believes that he is in a continual transformation process with those he walks next to. Check out the links below including ways to connect to Dave if you're interested in being coached in Mental Fitness and information on the Mental Fitness Program by Dr. Shirzad Chamine, Positive Intelligence. Dave Obwald: https://overtcreativecoaching.com/david-obwald Positive Intelligence Information: PQ Assessment- https://assessment.positiveintelligence.com/pq/overview Saboteur Assessment- https://www.positiveintelligence.com/saboteurs/
S1 · E3
Mar 13, 2024
25:28

Mental Fitness Fridays Episode 1- Power of Positive Movement

Welcome to Mental Fitness Fridays! Whether you're seeking strategies to manage stress, enhance focus, or foster emotional balance, this episode is your passport to a healthier, more resilient mindset. Join us every Friday as we collectively strive for mental fitness and a more fulfilling life. Step into the weekend with a renewed sense of purpose and a toolbox of mental fitness techniques, courtesy of Mental Fitness Fridays.
S1 · E2
Mar 9, 2024
8:57

Mental Fitness Stories: My Story

Welcome to Episode 1 of "Mental Fitness Stories with Jon Steele" where we dive deep into the personal journeys that shape our mental well-being. In this inaugural episode, join us for an intimate and inspiring conversation as we explore the power of positive inner dialogue and the importance of cultivating a robust self-care routine. Titled "Mental Fitness Stories: My Story," our host, Jon Steele, shares their transformative journey, weaving a narrative of resilience, growth, and self-discovery. Unveiling the profound impact of maintaining a positive inner dialogue, they reveal how shifting their mindset became a catalyst for change. Join us as we unravel the layers of personal experience and glean valuable insights into fostering mental well-being. This episode serves as a beacon of hope, inspiring listeners to embark on their own journey towards mental fitness. Tune in, connect, and be prepared to embark on a path of self-discovery and empowerment. After all, your mental fitness story is important.
S1 · E1
Mar 5, 2024
18:18
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