Episode notes
Discover the key to mental fitness and how it impacts performance and overall well-being. Learn strategies to handle challenges in a positive way, whether on the field or in everyday life, for improved outcomes and reduced anxiety.
This interview is with Dave Obwald, Certified Positive Intelligence Coach. Dave has worked in the field of coaching and transformation for over 20 years. He is married to his wife Erin and they have 5 amazing kids. Dave has worked with people in all forms of recovery, collegiate athletic programs, and individual athletes on mental fitness and transformation. He loves learning and believes that he is in a continual transformation process with those he walks next to.
Check out the links below including ways to connect to Dave if you're interested in being coached in Mental Fitness and information on the Mental Fitness Program by Dr. Shirzad Chamine, Positive Intelligence.
Dave Obwald: https://overtcreativecoaching.com/david-obwald
Positive Intelligence Information: Dr. Shirzad Chamine, https://www.positiveintelligence.com/
PQ Assessment- https://assessment.positiveintelligence.com/pq/overview
Saboteur Assessment- https://www.positiveintelligence.com/saboteurs/
3 Tips
- PQ Assessment- Understand how much of the Sage Mindset you are using, make mantra on how to keep yourself in the Sage mindset whether on the field or off.
- 10 Second Focus Tip- Build your positive mindset by practicing 3 deep breaths while rubbing finger tips together- PQ Reps
- Childhood Picture- Find childhood picture that you remember with empathy, what would you tell that child as encouragement? Tell that to yourself!