Mental Awakening Podcast

Mental Awakening Podcast

by Sarah Dakhili

Self-Improvement Mental Health Spirituality

Season 1

COVID Anxiety, Uncertainty & Mindfulness

In this episode Sarah talks about how we can better meet our COVID fears and anxiety with compassion. She also elaborates on the gift of mindfulness in uncertain times. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Authentic Self & The Meaning Of Essence

In this episode Sarah explores the concept of the authentic self and the meaning of essence, while highlighting the importance of authenticity and its strong link to our well-being. Sarah will also briefly talk about the energy system (chakras) and its impact has on our physiology. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Boundaries & Why They Matter

In this episode Sarah speaks about boundaries and why they matter, the different types of boundaries and how to set healthier boundaries. She explores boundaries as an important part of establishing one’s identity and a crucial aspect of mental health and well-being. Connect with Sarah on: https://mentalawakening.com.au/ https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The Gift Of Trauma

In this episode Sarah offers an insight into her own personal experience with trauma and also shares some of the lessons learned and the gifts she gained from these life challenges, in the hopes that it will help listeners gain a newfound perspective on their own traumatic experiences. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Chronic Pain (TMS) & Self Curiosity

In this episode Sarah explores the topic of chronic pain and TMS (Tension Myositis Syndrome) which is a mind body condition. She talks briefly about the connection between chronic pain and emotional pain, including the effects of trauma. She also elaborates on the importance of self curiosity and self love. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Survival Archetypes - Part 2

In this longer episode Sarah continues with her elaboration into the nature of survival archetypes. She further explores the victim archetype and also introduces the empath, the rebel and the prostitute archetypes as models for self-awareness and as a ladder towards personal growth and healing. Since first reading Carl Jung's Archetypes of the Collective Unconscious and by focusing on the archetypes which emerged during her journey towards wholeness, Sarah has been amazed at the insight gained about herself and others. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Survival Archetypes - Part 1

In this episode Sarah offers listeners an insight into the nature survival archetypes. She explores the victim and the martyr archetypes as models for self-awareness and as a ladder towards personal growth. Since first reading Carl Jung's Archetypes of the Collective Unconscious and by focusing on the archetypes which emerged during her journey towards wholeness, Sarah has been amazed at the insight gained about herself and others.

Shame & Guilt

In this episode Sarah offers listeners an insight into the nature of shame and guilt. She explores how the foundation of these emotions are often laid during difficult or traumatic events in childhood and why they can grow to have such a controlling influence on our perception of ourselves and life in general. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Emotional Neglect - Part 2

In this episode Sarah further elaborates on the topic of childhood emotional neglect (CEN) and its impact on our wellbeing as adults. She will discuss the ins and out of emotional neglect, offering listeners an insight into the work of Dr Jonice Webb on CEN. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Emotional Neglect - Part 1

In this episode Sarah offers an introduction into childhood emotional neglect (CEN) and its impact on our well-being as adults. She will discuss the ins and out of emotional neglect and offers listeners an insight into how emotional neglect is connected to childhood trauma and its powerful influence on the quality of our mental health and relationships. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

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