COVID Anxiety, Uncertainty & Mindfulness

In this episode Sarah talks about how we can better meet our COVID fears and anxiety with compassion. She also elaborates on the gift of mindfulness in uncertain times.

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

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https://www.facebook.com/mentalawakeningaustralia/

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.