What Triggers your Meltdowns and Rage

What actually sets these episodes off? In this

episode we sort the three triggers: the slow pile-up of load behind a meltdown, the

fear cue (often internal) behind a panic, and the specific provocation behind a

rage - and how their onset speed (build, surge, flare) confirms the read. We give

special attention to the rejection-sensitive "spark" that can light either a rage

or a meltdown, and how to map your own triggers so "random" becomes a pattern you

can plan around. Your triggers aren't proof you're too much - they're the

information that lets you protect yourself.

Buy the complete book "Meltdown, Panic, or Rage?" from the link in the description:

https://amzn.to/456T8Ia