Is There a Target? Does Your Anger Have a Target

If you take one tool from this whole series,

take this one: is there a target? In this episode we unpack the single sharpest

question for telling rage from the other two. Rage points at a grievance - a

person, a situation, sometimes yourself. Meltdown and panic don't. We cover how to

find the real target, why a meltdown can look aimed when it isn't, and Eli's story

of learning that most of his "anger problem" episodes had no target at all.

Finding a real one isn't proof you're a monster - it's where honest responsibility

begins.

Buy the complete book "Meltdown, Panic, or Rage?" from the link in the description:

https://amzn.to/456T8Ia